Yoga by Design

Techniques to Heighten your Relaxation Response 

Notice how you react to stress

Stress is everywhere. It comes from four basic sources: the external environment, social stressors, physiological changes through time, and your thoughts. Watch yourself in the present moment.

Body Awareness

Wherever you are, whatever you’re doing, check in with yourself. Notice your posture. Use body scanning techniques and let go undue holding. Start being more aware of your overall condition.