Schedule
Tuesday 5:30-7:00pm, Thursday 5:45-7:15pm
Friends Meeting House, 2274 Onyx St., Eugene Both classes are open and ongoing practices. Moderate to Vigorous.
$7-10
Wednesday 12-1pm
Wednesday 5:30-7:00pm, Begin at the Beginning
Friends Meeting House, 2274 Onyx St., Eugene
Open and on-going practice.
Your health capacity does not have to be a roll of the dice!
Yoga is the ancient art and science of healthy living. Health for the physical, mental and spiritual aspects of the human being. The word yoga itself means to ‘yoke’ or bring union to. Upon studying the ideas and techniques and putting them to practice in an individualized way, the person improves the balance between body, mind and spirit. Yoga changes lives. Yoga empowers people. You will develop a core understanding of yoga practice & learn modifications to suit your needs in a comfortable, light-hearted atmosphere.
Please bring your own mat or blanket. $7-10.
About the Teacher
These classes are taught by Verna Reidy, the creative founder and executive director of Yoga By Design. She is a certified Kripalu yoga teacher and Phoenix Rising yoga therapy practitioner with twenty years teaching experience. She specializes in “meeting people where they need to be met” during practice and offers modifications to the individual. Bring your own mat or blanket.
Please call 541.343.3198 or contact us for more