Yoga by Design

Friends Meeting House, 2274 Onyx St., Eugene

Open and on-going practice.

Your health capacity does not have to be a roll of the dice!        

Yoga is the ancient art and science of healthy living.  Health for the physical, mental and spiritual aspects of the human being.  The word yoga itself means to ‘yoke’ or bring union to.  Upon studying the ideas and techniques and putting them to practice in an individualized way, the person improves the balance between body, mind and spirit.  Yoga changes lives.  Yoga empowers people.  You will develop a core understanding of yoga practice & learn modifications to suit your needs in a comfortable, light-hearted atmosphere.

Please bring your own mat or blanket. $7-10.