Yoga By Design is a publicly recognized 501(c3) nonprofit organization dedicated to educating people about the healthy benefits of yoga practice. Our mission is creating and implementing yoga-based programs and services for the good of the individual, the family, the community and the world at large.

Summer Break

June 15, 2010 - 2:28pm — verna

Hello Everyone,

Time for a break, huh?

I'm ready!

All Yoga By Design classes will be on hiatus till the fall.

There will be some changes to the schedule.

I will be expanding this site too.

Have fun in the sun,

Verna

Savasana: Corpse Pose

The whole principle of yoga is based on learning to observe and be aware of muscular tension in the body, and then learning to relax unnecessary tension in the muscles. The Corpse pose is a good place to start learning this process. Some say this is the easiest posture there is and others will tell you this is the most difficult posture of all. Some say this is really the only pose there is and others still will say that all other poses are meant to prepare the person for the one great pose, Savasana.

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